The Diet Solution Program and Excess fat!

Our body needs energy to burn up excess fat. If we do not consume carbohydrates for energy, then our body burns the muscle proteins to create energy to feed our brain and nervous system. In this way, we end up losing valuable muscle mass which is crucial to burn excess fat. This actually happens when we grow old, because when we age, we tend to gain fat. In the process, we shed muscle mass and are unable to burn up adequate fat.

So to burn up excess excess fat, you have to eat properly. Crash diets are just a fad which help you shed weight initially, but eventually end up harming your body. Once you stop the fad diet plan, the fat just gets piled on all over again.