Lower back pain hurts a lot. When a person suffers from it, he might as well not be able to move in accordance to what he wants to do. A person who suffers from lower back pain may be spending his time consulting the doctor or undergoing therapies. This is the most common complaints among patients with lower back problem.

Annually, in United States alone, data shows that there are about 6 million reported cases of lower back pain complaints in hospital’s emergency rooms. In America, lower back pain is a widespread condition and a principal reason of physician visits. According to research, eight out of ten adults experience this condition at some point of their lives.

The most common factors of patients who have lower back disorder are those who smoke, elderly, sedentary worker, and strenuous job. Psychological factors like anxiety and depression are also the common reasons for having a lower back pain.

Our back consists of very complex architectural parts; in fact, is working mechanically with each other.

• The vertebral body – known to be the spine bones. It is the biggest part of the vertebrae.
• The Vertebral discs – commonly known as spinal discs. The discs are substance that can be found in between the spinal column. It works as a cushioned for the bones not to rub with each other.
• The Cartilage it protects the surface of the bones and cushions the in between of the bones.

Factors Why we have Back Pain

Mechanical Factor

• These are because of the position of the spine and abnormalities of its function. One that can be included in these is the straining of the muscles. Strained muscles are usually caused by overused muscles. It is important that before and after exercise, one should stretch up as not to strain the muscles.

Age Factor

• Age is the most common factor why we have lower back pain. As you age, the elasticity and strength of the muscles will deteriorate due to its wear and tear.1. Osteoarthritis. It mostly affects the joints of the spine and hips area. This is most common to elderly that would sometimes lead to their immobility.

  2. Spinal Stenosis. This is common to both sexes at age 50 years and above. Cases for the younger generation can be related to the disorder narrowing of the spinal canal of the patient, and as they aged the tissue that is supporting the spine will thicken and become harder.

  3. Scoliosis or Kyphosis. This is due to the curvature of the spine.

Psychological Factor

• Study shows that the psychological aspect of a person can affect the condition of the lower back. Depression, anger, anxiety and stress, can aggravate the lower back; thus, flares will occur.

Biochemical Factor

• Improper posture while sitting, standing and sleeping will lead to lower back pain. When your work will keep you sit for a longer time it will often lead to lower back pain.1. Ergonomic Chairs – is an office chair that is commonly used for people who has backache problem. There are many types of this office chair that you can choose.

  2. Mattress – While for sleeping, choose the once that is most suitable for your back. You may find different kinds of mattresses that will provide comfort and support to the lower back.

Neurological Factor

• Sciatic Nerve Pain. This biggest nerve that runs from the lower back to the back of the legs to the ankle. These nerves are the ones responsible on carrying the message to the brain; then, the brain will respond to the message; thus, the pain will begin.

Physical Factor

• When the spine is being triggered due to accident, there is a great chance that you will get a lower back pain disorder.