It’s hard to put a number on the vitamin D benefits that have come to be known over the past several years. As kids our parents encourage us to go out and get some sunshine. Did they know that the sun was a great source of vitamin d for our bodies? Vitamin D has been shown in University studies to have a significant impact on mood, and has established a link between light, mood and vitamin D.

Of course, vitamin d benefits go well beyond mood. There is a link between vitamin D and reducing the risk of heart disease, cancer, and a myriad of other chronic diseases. It has been shown to reduce the pain of arthritis, and other joint pain issues.

Studies in recent years have shown the importance of vitamin D to calcium absorption and strong bones, so now more than ever, it is very important to be familiar with and to eat plenty of foods with vitamin D in them. New and exciting vitamin D benefits are constantly being uncovered in ongoing medical research.