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VItamin D
The zone diet bars are also kind to my digestive system. I do not have discomfort or digestive problems that I have experienced with other meal replacement bars. The zone diet follows the theory that a high protein and low carbohydrate intake is crucial to your weight loss success. The diet also suggests that you follow a regular exercise routine on a consistent basis. I am not a big fan of low carbohydrate diets because I have been on them in the past.
Even though I had significant weight loss in a short period of time, I found that the pounds came back two fold once I started eating carbohydrates. As a rule, I try to follow diets that require me to completely cut something out of my diet all together. The notion of my completely cutting carbohydrates out of my diet is unrealistic. I may be able to follow a low carbohydrate diet for awhile, but I will inevitably reintroduce carbohydrates into my eating habits. People need carbohydrates.
VItamin C
The zone diet does allow good carbs in its plan. The zone diet is more realistic and easier to follow than a low carb plan like the Atkins diet. Right now, I am replacing one meal with the zone diet meal replacement bar. I also have one when I am craving something sweet. I am exercising and I think that I am eating right, but the pounds are stubborn.
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